Castle Gardens Surgery

Castle Hill Gardens, Torrington, Devon, EX38 8EU

Telephone: 01805 623222

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Online programme to help with stress, sleep and resilience

Posted on May 23rd, 2023

Now available free; access to the online programme SilverCloud for support with stress, sleep and building resilience for yourself, as well as programmes to help you support an anxious child or teen.

SilverCloud is an evidence based programme that helps you understand these issues and work through ways of improving things.

To sign up and access the resources, visit the DPT SilverCloud website. You can then access the programmes at times that suit you and complete them at your own pace. You can do this on a computer or you can download the app for Android or Apple and use it on your phone.

Opening Times

  • Monday
    08:00am to 01:15pm
    02:00pm to 06:00pm
    (Dispensary 08.30 until 12.00, 14.00 until 18.00)
    [Improved Access 1800 - 2000]
  • Tuesday
    08:00am to 01:15pm
    02:00pm to 06:00pm
    (Dispensary 08.30 until 12.00, 14.00 until 18.00)
  • Wednesday
    08:00am to 01:15pm
    02:00pm to 06:00pm
    (Dispensary 08.30 until 12.00, 14.00 until 18.00)
  • Thursday
    08:00am to 01:15pm
    02:00pm to 06:00pm
    (Dispensary 08.30 until 12.00, 14.00 until 18.00)
    [Improved Access 0800 - 0830]
  • Friday
    08:00am to 01:15pm
    02:00pm to 06:00pm
    (Dispensary 08.30 until 12.00, 14.00 until 18.00)
  • Saturday
    CLOSED
  • Sunday
    CLOSED
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